SEAMAN‘S CLUB 44:41 row
10,014
Meters
44:41.4
Time
2:13.8
Pace
593
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 134 |
March 18, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.4 | 10,014 | 2:13.8 | 146 | 801 | 593 | 22 | 160 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 153 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 154 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 159 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 159 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 160 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 163 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 164 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 164 |
| 44:41.4 | 1,050 | 2:14.0 | 145 | 800 | 62 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.