SEAMAN‘S CLUB 31:58 row
7,013
Meters
31:58.4
Time
2:16.7
Pace
407
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 125 |
October 29, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.4 | 7,013 | 2:16.7 | 137 | 763 | 407 | 21 | 136 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 118 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 131 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 132 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 141 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 140 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 146 |
| 31:58.4 | 445 | 2:13.0 | 149 | 790 | 26 | 21 | 149 |
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Workout Graph
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