SEAMAN‘S CLUB v2:00/1:00r...8 row
3,791
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
162
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 127 |
October 10, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791 | 2:06.6 | 172 | 877 | 31 | 162 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 31 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | 152 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 32 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | 167 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 33 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 32 | 172 | |
| r: 1:00 | 16 | ||||||
| r348 |
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Workout Graph
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