SEAMAN‘S CLUB 3583m row
3,583
Meters
15:38.9
Time
2:11.0
Pace
215
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 126 |
November 22, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.9 | 3,583 | 2:11.0 | 156 | 824 | 215 | 29 | 158 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 30 | 156 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 29 | 159 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 29 | 159 |
| 2:36.0 | 3,583 | 2:13.7 | 146 | 784 | 34 | 28 | 158 |
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Workout Graph
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