SEAMAN‘S CLUB 19:24 row
4,558
Meters
19:24.9
Time
2:07.7
Pace
281
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 143 |
November 28, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 4,558 | 2:07.7 | 168 | 877 | 29 | 159 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 154 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 158 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 162 |
| 19:24.9 | 1,040 | 2:07.3 | 169 | 883 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.