SEAMAN‘S CLUB v1:00/1:00r...10 row
2,722
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
164
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 137 |
December 01, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1170 | 32 | 164 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 153 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 162 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 165 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 167 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | 174 | |
| r: 1:00 | 13 | ||||||
| r119 |
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Workout Graph
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