SEAMAN‘S CLUB v500m/2:00r...5 row
3,500
Meters
13:20.3
Time
1:54.3
Pace
244
Calories
161
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 23:20.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 137 |
December 11, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.3 | 3,500 | 1:54.3 | 234 | 1097 | 30 | 161 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 30 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 33 | 173 | |
| r: 2:00 | 16 | ||||||
| r87 |
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Workout Graph
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