SEAMAN‘S CLUB 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 126 |
December 24, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 29 | 164 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 154 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 160 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | 165 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 165 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 166 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 174 |
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Workout Graph
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