SEAMAN‘S CLUB v25c/1:00r...12 row
3,952
Meters
14:19.7
Time
1:48.7
Pace
300
Calories
163
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 26:19.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 129 |
December 25, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.7 | 3,952 | 1:48.7 | 272 | 1256 | 31 | 163 | |
| 1:12.6 | 331 | 1:49.6 | 265 | 1239 | 33 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:14.1 | 336 | 1:50.2 | 261 | 1214 | 32 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1278 | 32 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:10.9 | 327 | 1:48.4 | 275 | 1269 | 31 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:09.9 | 325 | 1:47.5 | 281 | 1287 | 33 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:12.0 | 330 | 1:49.0 | 270 | 1250 | 32 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:12.7 | 331 | 1:49.8 | 264 | 1237 | 32 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:11.6 | 330 | 1:48.4 | 274 | 1256 | 30 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:12.5 | 332 | 1:49.1 | 269 | 1241 | 31 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:11.8 | 330 | 1:48.7 | 272 | 1253 | 31 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:12.6 | 332 | 1:49.3 | 268 | 1239 | 32 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:08.6 | 321 | 1:46.8 | 287 | 1311 | 33 | 174 | |
| r: 1:00 | 24 | ||||||
| r237 |
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Workout Graph
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