SEAMAN‘S CLUB 31:55 row
7,458
Meters
31:55.5
Time
2:08.4
Pace
458
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 131 |
January 07, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.5 | 7,458 | 2:08.4 | 165 | 868 | 26 | 151 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 149 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 154 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 152 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 151 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 153 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 153 |
| 31:55.5 | 437 | 2:12.1 | 152 | 821 | 27 | 151 |
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Workout Graph
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