SEAMAN‘S CLUB v2:00/1:00r...7 row
4,566
Meters
17:00.0
Time
1:51.6
Pace
325
Calories
163
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 132 |
January 08, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,566 | 1:51.6 | 251 | 1147 | 30 | 163 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 32 | 147 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 30 | 160 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 161 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | 167 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | 166 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 30 | 172 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 172 | |
| r: 1:00 | 13 | ||||||
| r99 |
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Workout Graph
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