SEAMAN‘S CLUB 41:56 row
10,016
Meters
41:56.8
Time
2:05.6
Pace
629
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 132 |
January 08, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.8 | 10,016 | 2:05.6 | 176 | 907 | 28 | 159 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 156 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 158 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 159 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 157 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 158 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 157 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 162 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 163 |
| 41:56.8 | 472 | 2:03.7 | 185 | 935 | 28 | 163 |
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Workout Graph
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