SEAMAN‘S CLUB 42:04 row
10,017
Meters
42:04.5
Time
2:06.0
Pace
629
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 135 |
January 10, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.5 | 10,017 | 2:06.0 | 175 | 896 | 629 | 27 | 158 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 156 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 159 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 157 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 157 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | 157 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 | 159 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 156 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 162 |
| 42:04.5 | 510 | 2:02.0 | 192 | 954 | 33 | 29 | 167 |
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Workout Graph
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