SEAMAN‘S CLUB 30:54 row
7,027
Meters
30:54.7
Time
2:11.9
Pace
421
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 133 |
January 15, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.7 | 7,027 | 2:11.9 | 152 | 824 | 421 | 23 | 144 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 146 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 144 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 143 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 145 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 144 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 147 |
| 30:54.7 | 203 | 2:14.7 | 143 | 792 | 12 | 22 | 144 |
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Workout Graph
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