SEAMAN‘S CLUB 31:19 row
7,011
Meters
31:19.4
Time
2:14.0
Pace
414
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 133 |
January 16, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.4 | 7,011 | 2:14.0 | 145 | 800 | 24 | 154 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 155 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 157 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 153 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 155 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 152 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 154 |
| 31:19.4 | 300 | 2:12.3 | 151 | 819 | 24 | 155 |
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Workout Graph
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