SEAMAN‘S CLUB 30:26 row
7,012
Meters
30:26.4
Time
2:10.2
Pace
427
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 132 |
January 17, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.4 | 7,012 | 2:10.2 | 158 | 845 | 427 | 24 | 156 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 153 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 154 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 157 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 156 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 157 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 158 |
| 30:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 24 | 160 |
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Workout Graph
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