SEAMAN‘S CLUB v1:00/1:00r...12 row
3,414
Meters
12:00.0
Time
1:45.4
Pace
259
Calories
161
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 130 |
January 20, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,414 | 1:45.4 | 299 | 1327 | 31 | 161 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 154 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 160 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 163 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 166 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 170 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 172 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 175 | |
| r: 1:00 | 18 | ||||||
| r1,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.