SEAMAN‘S CLUB v2:30/0:30r...10 row
6,693
Meters
25:00.0
Time
1:52.0
Pace
477
Calories
174
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 130 |
January 22, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,693 | 1:52.0 | 249 | 1156 | 29 | 174 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | 159 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 29 | 165 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 29 | 169 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 29 | 173 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | 175 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 29 | 177 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | 179 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | 180 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | 182 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 30 | 184 | |
| r: 0:30 | 16 | ||||||
| r417 |
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Workout Graph
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