SEAMAN‘S CLUB v3:00/2:00r...5 row
4,045
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
169
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 133 |
January 24, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 30 | 169 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | 160 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | 168 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 171 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 173 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 175 | |
| r: 2:00 | 380 | ||||||
| r1,790 |
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Workout Graph
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