SEAMAN‘S CLUB v1:00/2:00r...5 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
163
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 133 |
January 28, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 30 | 163 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 154 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 32 | 175 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 30 | 179 | |
| r: 2:00 | 15 | ||||||
| r83 |
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Workout Graph
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