SEAMAN‘S CLUB 31:06 row
7,020
Meters
31:06.3
Time
2:12.9
Pace
417
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 119 |
January 28, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 7,020 | 2:12.9 | 149 | 812 | 25 | 154 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 151 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 156 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 152 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 150 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 151 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 161 |
| 31:06.3 | 273 | 2:01.4 | 195 | 972 | 27 | 162 |
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Workout Graph
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