SEAMAN‘S CLUB 30:40 row
7,009
Meters
30:40.8
Time
2:11.3
Pace
422
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 130 |
January 29, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 7,009 | 2:11.3 | 155 | 831 | 25 | 155 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 148 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 156 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 154 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 151 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 161 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 160 |
| 30:40.8 | 156 | 2:10.7 | 157 | 838 | 24 | 161 |
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Workout Graph
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