SEAMAN‘S CLUB 31:02 row
7,012
Meters
31:02.2
Time
2:12.7
Pace
418
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 133 |
January 30, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 7,012 | 2:12.7 | 149 | 814 | 25 | 157 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 155 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 157 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 158 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 157 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 160 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 159 |
| 31:02.2 | 237 | 2:11.2 | 155 | 833 | 24 | 156 |
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Workout Graph
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