SEAMAN‘S CLUB v2000m/3:00r...4 row
5,000
Meters
18:36.6
Time
1:51.6
Pace
359
Calories
177
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 30:36.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 130 |
February 02, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1165 | 30 | 177 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 31 | 170 | |
| r: 3:00 | 19 | ||||||
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1151 | 30 | 178 | |
| r: 3:00 | 14 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 31 | 181 | |
| r: 3:00 | 17 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 180 | |
| r: 3:00 | 14 | ||||||
| r64 |
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Workout Graph
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