SEAMAN‘S CLUB v1000m/0:20r...5 row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
169
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,092 |
| Overall Time | 21:04.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 131 |
February 04, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 28 | 169 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | 157 | |
| r: 0:20 | 20 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 28 | 166 | |
| r: 0:20 | 16 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 171 | |
| r: 0:20 | 16 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 | 174 | |
| r: 0:20 | 18 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | 178 | |
| r: 0:20 | 22 | ||||||
| r92 |
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Workout Graph
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