SEAMAN‘S CLUB 30:57 row
7,066
Meters
30:57.4
Time
2:11.4
Pace
425
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 132 |
February 04, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.4 | 7,066 | 2:11.4 | 154 | 823 | 425 | 25 | 159 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 156 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 158 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 156 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 156 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 154 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 167 |
| 30:57.4 | 237 | 2:01.0 | 197 | 940 | 15 | 27 | 171 |
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Workout Graph
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