SEAMAN‘S CLUB v4:00/3:00r...4 row
4,273
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
169
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 131 |
February 05, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,273 | 1:52.3 | 247 | 1149 | 29 | 169 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 31 | 159 | |
| r: 3:00 | 538 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | 168 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 175 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 177 | |
| r: 3:00 | 603 | ||||||
| r2,238 |
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Workout Graph
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