SEAMAN‘S CLUB v3:00/2:00r...4 row
3,266
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
167
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 131 |
February 06, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 29 | 167 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 156 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 165 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 172 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 176 | |
| r: 2:00 | 402 | ||||||
| r1,490 |
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Workout Graph
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