SEAMAN‘S CLUB 30:00 row
6,429
Meters
30:00.6
Time
2:20.0
Pace
368
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 128 |
February 06, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,429 | 2:20.0 | 127 | 738 | 21 | 142 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 129 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 136 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 142 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 151 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 145 |
| 30:00.6 | 1,118 | 2:14.4 | 144 | 795 | 21 | 153 |
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Workout Graph
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