SEAMAN‘S CLUB v4:00/2:00r...7 row
5,207
Meters
19:00.0
Time
1:49.4
Pace
382
Calories
171
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 135 |
February 08, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,207 | 1:49.4 | 267 | 1206 | 30 | 171 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 30 | 161 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 30 | 170 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 31 | 173 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 168 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 30 | 176 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 30 | 180 | |
| r: 2:00 | 16 | ||||||
| r101 |
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Workout Graph
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