SEAMAN‘S CLUB 22:56 row
5,012
Meters
22:56.2
Time
2:17.2
Pace
291
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 132 |
February 08, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,012 | 2:17.2 | 135 | 765 | 22 | 156 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 153 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 161 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 159 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 153 |
| 22:56.2 | 641 | 2:17.4 | 135 | 763 | 22 | 155 |
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Workout Graph
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