SEAMAN‘S CLUB v1:00/1:00r...7 row
2,874
Meters
10:00.0
Time
1:44.3
Pace
223
Calories
163
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 17:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 148 |
February 11, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 32 | 163 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 147 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 174 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 172 | |
| r: 1:00 | 13 | ||||||
| r99 |
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Workout Graph
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