SEAMAN‘S CLUB 30:07 row
6,856
Meters
30:07.2
Time
2:11.7
Pace
411
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 131 |
March 05, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,856 | 2:11.7 | 153 | 818 | 411 | 22 | 146 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 144 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 149 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 148 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 144 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 143 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 148 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 148 |
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Workout Graph
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