Thomas Randell 21097m row
21,097m
Meters
1:41:33.2
Time
2:24.4
Pace
1214
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 2759 |
| Drag Factor | 138 |
September 29, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:33.2 | 21,097m | 2:24.4 | 116 | 699 | 27 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 30 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 29 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 30 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 30 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 30 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 29 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 29 |
| 5:23.0 | 8,000m | 2:41.5 | 83 | 585 | 23 |
| 4:37.2 | 9,000m | 2:18.6 | 131 | 752 | 29 |
| 4:40.0 | 10,000m | 2:20.0 | 128 | 738 | 29 |
| 4:40.9 | 11,000m | 2:20.4 | 126 | 734 | 29 |
| 4:49.2 | 12,000m | 2:24.6 | 116 | 698 | 27 |
| 4:34.4 | 13,000m | 2:17.2 | 136 | 766 | 28 |
| 6:58.9 | 14,000m | 3:29.4 | 38 | 431 | 18 |
| 5:03.6 | 15,000m | 2:31.8 | 100 | 644 | 27 |
| 4:59.0 | 16,000m | 2:29.5 | 105 | 660 | 26 |
| 5:00.7 | 17,000m | 2:30.3 | 103 | 654 | 27 |
| 4:32.4 | 18,000m | 2:16.2 | 139 | 776 | 28 |
| 5:58.7 | 19,000m | 2:59.3 | 61 | 508 | 22 |
| 4:35.3 | 20,000m | 2:17.6 | 134 | 761 | 29 |
| 4:30.7 | 21,000m | 2:15.3 | 141 | 785 | 29 |
| 0:23.4 | 21,097m | 2:00.6 | 199 | 986 | 28 |
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Workout Graph
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