Rhys Parfitt v1000m/0:15r...11 row
2,000
Meters
7:40.4
Time
1:55.1
Pace
137
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,279 |
| Overall Time | 10:25.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 101 |
May 26, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 31 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:15 | 23 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | |
| r: 0:15 | 26 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| r: 0:15 | 26 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:15 | 30 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:15 | 25 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:15 | 24 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:15 | 23 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:15 | 25 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:15 | 22 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| r: 0:15 | 26 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:15 | 29 | |||||
| r279 |
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