Rhys Parfitt 8x1000m/1:00r row
8,000
Meters
32:49.1
Time
2:03.0
Pace
520
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 40:49.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 115 |
June 19, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.1 | 8,000 | 2:03.0 | 188 | 946 | 28 | 133 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 30 | 136 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | 141 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 29 | 142 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | 133 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 28 | 133 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | 129 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | 125 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 28 | 126 |
| r172 |
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Workout Graph
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