Rhys Parfitt 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
67
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 112 |
April 24, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 67 | 25 | 110 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 14 | 19 | 99 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 14 | 29 | 108 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 13 | 28 | 110 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 13 | 29 | 116 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 13 | 28 | 117 |
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Workout Graph
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