Rhys Parfitt 500m SkiErg

500

Meters

1:59.7

Time

1:59.7

Pace

30

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate31
Stroke Count63
Drag Factor156

December 24, 2024 06:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:59.7 500 1:59.7 204 1002 31
0:23.6 100 1:58.0 213 1033 33
0:23.1 200 1:55.5 227 1081 34
0:23.8 300 1:59.0 208 1014 30
0:24.3 400 2:01.5 195 971 32
0:24.9 500 2:04.5 181 924 29

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Workout Graph

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