Moritz Enters v1:00/0:30r...10 row
2,814
Meters
10:00.0
Time
1:46.6
Pace
212
Calories
199
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,972 |
| Overall Time | 14:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 124 |
December 08, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 25 | 199 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 187 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 194 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 198 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 200 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 203 | |
| r: 0:30 | 8 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 199 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 199 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 203 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 205 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 208 | |
| r158 |
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