Moritz Enters v20:00/3:00r...5 row
16,007
Meters
1:12:30.0
Time
2:15.8
Pace
959
Calories
177
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,059 |
| Overall Time | 1:27:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1500 |
| Drag Factor | 145 |
December 31, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:30.0 | 16,007 | 2:15.8 | 140 | 780 | 22 | 177 | |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 22 | 161 | |
| r: 3:00 | 14 | ||||||
| 7:30.0 | 1,907 | 1:57.9 | 213 | 1033 | 28 | 195 | |
| r: 4:00 | 14 | ||||||
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 16 | 162 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 29 | 205 | |
| r: 5:00 | 14 | ||||||
| 15:00.0 | 2,930 | 2:33.5 | 97 | 632 | 16 | 162 | |
| r52 |
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Workout Graph
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