Moritz Enters v1:00/0:30r...15 row
4,644
Meters
15:00.0
Time
1:36.8
Pace
401
Calories
203
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 36:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 165 |
March 07, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,644 | 1:36.8 | 385 | 1623 | 35 | 203 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 186 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 197 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 200 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 203 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 206 | |
| r: 7:30 | 1,140 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 199 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 205 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 207 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 208 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 209 | |
| r: 7:30 | 749 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 197 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 204 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 206 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 208 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 211 | |
| r2,450 |
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Workout Graph
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