Moritz Enters 5x300m/1:00r row
1,500
Meters
5:21.6
Time
1:47.2
Pace
116
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 10:21.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 40 |
| Stroke Count | 216 |
| Drag Factor | 146 |
October 02, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 40 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 46 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 42 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 41 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 39 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 35 | |
| r98 |
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Workout Graph
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