Moritz Enters v3000m/9:55r...3 row
9,000
Meters
34:26.3
Time
1:54.7
Pace
627
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 9,034 |
| Overall Time | 54:16.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 175 |
February 08, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.3 | 9,000 | 1:54.7 | 231 | 1096 | 27 | |
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 27 | |
| r: 9:55 | 19 | |||||
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1087 | 27 | |
| r: 9:55 | 15 | |||||
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 27 | |
| r34 |
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Workout Graph
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