Matt Fox 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 198 |
October 11, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 30 | 162 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 | 148 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 30 | 159 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 30 | 161 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 30 | 166 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 32 | 176 |
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1st row