Sign Up

Jennifer Riess v0:45/0:45r...19 row

3,132

Meters

15:00.0

Time

2:23.6

Pace

176

Calories

8

Heart Rate

Rest Distance1,869
Rest Time14:15.0
Overall Distance5,001
Overall Time29:15.0
Average Watts118
Calories Per Hour704
Stroke Rate30
Stroke Count459
Drag Factor120

September 30, 2025 17:36:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,132 2:23.6 118 704 30 8
0:45.0 157 2:23.3 119 640 33 67
r: 0:45 67
0:45.0 171 2:11.5 154 800 32 96
r: 0:45 114
0:45.0 174 2:09.3 162 800 32 0
r: 0:45 123
0:45.0 179 2:05.6 176 880 32 0
r: 0:45 121
0:45.0 174 2:09.3 162 800 33 0
r: 0:45 104
0:45.0 179 2:05.6 176 880 32 0
r: 0:45 121
0:45.0 177 2:07.1 170 880 32 0
r: 0:45 127
0:45.0 175 2:08.5 165 800 32 0
r: 0:45 79
0:45.0 166 2:15.5 141 720 32 0
r: 0:45 46
0:45.0 170 2:12.3 151 800 32 0
r: 0:45 34
0:45.0 158 2:22.4 121 640 32 0
r: 0:45 88
0:45.0 159 2:21.5 124 720 31 0
r: 0:45 96
0:45.0 180 2:05.0 179 880 35 0
r: 0:45 96
0:45.0 119 3:09.0 52 400 27 0
r: 0:45 92
0:45.0 175 2:08.5 165 800 33 0
r: 0:45 104
0:45.0 174 2:09.3 162 800 33 0
r: 0:45 125
0:45.0 157 2:23.3 119 640 33 0
r: 0:45 118
0:45.0 159 2:21.5 124 720 35 0
r: 0:45 113
0:45.0 130 2:53.0 68 480 31 0
r: 0:45 101
r1,869

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.