Jennifer Riess v1:00/1:00r...7 row
3,578
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 122 |
October 07, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,578 | 2:14.1 | 145 | 798 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 31 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 105 | |||||
| r1,105 |
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Workout Graph
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