Jennifer Riess v500m/2:00r...5 row
2,500
Meters
12:14.0
Time
2:26.8
Pace
138
Calories
131
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 22:14.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 115 |
October 06, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.0 | 2,500 | 2:26.8 | 111 | 676 | 28 | 131 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 26 | 107 | |
| r: 2:00 | 208 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 30 | 120 | |
| r: 2:00 | 293 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 29 | 119 | |
| r: 2:00 | 299 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 156 | |
| r: 2:00 | 335 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 29 | 153 | |
| r: 2:00 | 371 | ||||||
| r1,506 |
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Workout Graph
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