Jennifer Riess v1000m/1:00r...5 row
5,000
Meters
27:13.5
Time
2:43.3
Pace
278
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:13.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 218 |
November 14, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.5 | 5,000 | 2:43.3 | 80 | 576 | 24 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 26 | |
| r: 1:00 | 12 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 13 | |||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 23 | |
| r: 1:00 | 20 | |||||
| 7:20.3 | 1,000 | 3:40.1 | 33 | 412 | 18 | |
| r: 1:00 | 14 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 27 | |
| r: 1:00 | 16 | |||||
| r75 |
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Workout Graph
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