Jennifer Riess v1:40/0:20r...10 row
3,670
Meters
16:40.0
Time
2:16.2
Pace
212
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,813 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 214 |
January 07, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,670 | 2:16.2 | 138 | 763 | 29 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 31 | |
| r: 0:20 | 12 | |||||
| r143 |
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Workout Graph
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