Christine Cappuzzo 11:00 row
2,452
Meters
11:00.0
Time
2:14.5
Pace
145
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 108 |
March 30, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,452 | 2:14.5 | 144 | 790 | 145 | 21 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 20 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 22 |
| 11:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
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Workout Graph
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